Bee pollen is sometimes called 'the perfect food'. Bee pollen benefits stem
from the fact that it
contains more than 96 different nutrients,
including every single nutrient that is needed to sustain human life. It is
made up of 40% protein, nearly all of it usable by the body without any
further breakdown or metabolism.
The health benefits of bee pollen have been known for thousands of years. It
was a mainstay of traditional Chinese herbal medicine, a discipline that is
gaining a great deal of respect among western doctors recently.
Bee pollen combines 22 amino acids, vitamin C, B-complex and folic acid,
polyunsaturated fatty acids, enzymes, and carotene - all of the major
antioxidants that have so far been discovered.
In addition, bee pollen benefits your body with a number of vital trace
elements that it can't manufacture, but needs in order to stay healthy.
Those trace elements include
iron, zinc, manganese, copper, calcium,
magnesium, and potassium - all minerals that have proven health
benefits.
Scientists have tried to create synthetic bee pollen to no avail. While the
synthetic bee pollen seems to be identical in makeup to natural bee pollen,
when scientists try feeding it to worker bees, the bees die within a week.
It's been suggested - and accepted by most doctors and nutritionists - that
35 grams of bee pollen daily contains all the nutrients needed by the
human body to sustain life. Because bee pollen contains EVERY KNOWN
NUTRIENT that your body needs, it's a highly recommended health supplement
to "fill in the cracks" when your diet sometimes falls short of ideal. In
fact, bee pollen supplements are often used to bolster nutrition in
famine-stricken areas.
Besides the obvious, though, there are specific health benefits of bee
pollen.
Bee pollen
benefits your immune system. Bee pollen contains proteins,
mono and polyunsaturated fats, vitamins B, C, D, E, and beta-carotene,
calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, all of
which have been proven effective in strengthening the immune system.
Bee pollen helps
build resistance to allergies. Because bee pollen
contains traces of the substances that can trigger allergic hay fever, some
allergists prescribe it to help lower sensitivity to local plant pollens.
Bee pollen helps you to
cope more easily with stress. Because it has
a full complement of amino acids, essential fatty acids and vitamins that
help regulate mood, taking bee pollen supplements can help you control the
stress in your life.
Athletes have used bee pollen for centuries to help them
increase their
energy and endurance. While studies have yet to bear this out, it makes
logical sense that the long-term effects of using a bee pollen supplement
are extremely beneficial to athletes. Considering the full spectrum of
nutrients that bee pollen provides, it only makes sense that long-term bee
pollen supplements would help athletes - who deplete their bodies of
necessary nutrients on a regular basis.
Bee pollen should be avoided by those that have an allergy or sensitivity to
bee venom. Other than a worsening of allergic symptoms in those who are
already allergic, there are few bee pollen side effects.
Because of the incredible potential of bee pollen and the very low risk of
side effects, we recommend supplementing your diet with a daily bee pollen
supplement.
